Men's Retreat
September 26th, 2024 16:00 - September 27th 10:00
Event Details
Join
Dr David Moshe (Yoga, Internal Family Systems) &
Zev Gelber (Cold Water Therapy, Breathwork & Music Facilitation)
A balanced mind, body, spirit approach to
Renew & Reconnect for the New Year.
The Program:
Thursday 26th September
16:00-17:00 Arrive, Snack, Niggun, Intention setting
17:00-18:00 Cold Plunge/Sauna Tent/Shower
18:30-19:30 Yoga +
19:30-20:15 Light Dinner
20:30-21:30 Breathwork, Meditation
21:30-22:00 Light Dinner
22:00-23:30 Fire, Music, Sharing Circle
Friday 27th September
6:00-7:15 Beachwalk, Sea Dip/ Cold Plunge
7:30-7:45 Smoothies
7:45-8:45 Yoga +
8:45-9:15 Musical Tfillah
9:15-10:00 Breathwork, Meditation
10:00-10:30 closing circle
The Facilitators:
Dr David Moshe (Dr of Chinese Medicine) has been living and teaching wellness practices for most of his life and has inspired hundreds of students over the years both in America and Israel. He made aliyah from Florida ten years ago and after living in Pardes Hana for ten years he now resides in Efrat. When David is not teaching Yoga or
Qi Gong he is seeing clients in his clinic in Efrat and Pardes Hana for treatments in Acupuncture, Craniosacral Therapy and Internal Family Systems.
Zev Gelber is the host of the Pines Retreat Space and has facilitated many retreats and groups over the last eight years. He has recently been certified as a Cold Water Therapist after three years of cold plunging and personally feeling the benefits from Cold exposure and and the many varieties of Breathwork techniques. He has been hosting weekly Breathwork sessions for three years every Wednesday for men and enjoys swimming each day in the local pool or beach.
The Accomodation:
All accomodation is at Pines Retreat Dome with hot showers and standard toilets.
The Food:
All the food at the retreat is vegan and organic.
Payment:
The cost of the retreat is 500 shekels. Payment can be made via either bit, paybox, bank transfer or cash. To reserve your spot full payment is required. Refunds will be given in case of an emergency and bookings close after ten men have paid.
Further information
We would be happy to answer any of your questions about this retreat. Feel free to send a whattsap message to 058 629 0452
